![]() ![]() ![]() We’re not bears, so it’s not the time to hibernate even if we really, really want to. Sleep is really important for mental wellbeing and keeping a routine will help you to maintain healthy sleep patterns throughout the autumn and winter – after all, too much sleep can be as bad for you as too little. This means that your body will be ready for sleeping and waking, even if the lack of sun makes you feel as though there is no midday. ![]() ![]() Going to bed and waking at the same time each day will help your body to regulate itself. This way, those short days won’t feel so short or claustrophobic. Rise at a reasonable time, don’t flop down in front of the TV as soon as you get home, manage a walk or time outdoors every day, get some exercise three times a week and keep your mind and body active. Instead, try to stick to a similar routine in the winter, as you would in the summer. The temptation is there to shorten your days as the sun spends fewer and fewer hours in the sky, but this will quickly reduce your energy and lower your mood. ![]()
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